... mAKE hIGH qUALITY zzZZZzz, shut-eye a priority. Disordered sleep affects your body. When it comes to weight, lack of sleep can increase levels of the hormone leptin in your blood, leaving you hungrier and likely for more yumyum. In other words, not getting good zzZZZzzzz.. is hazardous to your weight. Research has shown that people who get five or fewer hours of quality sleep each night have a significantly higher risk of obesity than people who get seven to eight hours a night.
.... iT looks like no latte' for me to enable miself to have a gud zzZZZZzz, ouchhh..
No comments:
Post a Comment