Friday, March 25, 2011

myLike2 and burn the Like2

Latte' ~~ 260 calories!!!

a 16-ounce (medium) latte with sugary flavoring, even with nonfat milk, is still a bit of a guilty pleasure when it comes to calories in food. Exercise calories away with 30 minutes of biking. An hour of moderate weight training or resistance training will achieve close to the same result.

Small Fudge Sundae ~~ 392 calories !!!
small Baskin Robbin??!!

small sundae that you probably ate in under 10 minutes ~~ nearly 75 minutes in a spinning class to wipe out the calorie load of the . If you’d rather exercise calories away by making some home improvements, cleaning gutters around the house for the same amount of time will do the trick — and give you a great sense of accomplishment.

Slice of Pepperoni Pizza ~~ 290 calories !!!

One way to feel full with fewer slices is to load up on veggie toppings. Think green peppers, onions, and black olives instead of meats or extra cheese. But if you want to undo the calories in a slice of pizza, plan on 60 minutes of fast-paced ballroom or swing dancing. Or you could try 90 minutes of walking around the shopping mall or tackling vigorous cleaning chores at home.

Saturday, March 19, 2011

especially when everyone else celebrates MOTHER'S DAY !!!

mum and maktok but sad don't have nenek's pix
missing my Mum, MakTok and Nenek. ~~ my mum being my MUM and for what i and my family am today, MakTok with all her yummylicious kueh melayu, tarts and currypuff and the trips to the kedaiEmas and nenek her ulam2 and her cooking of all the kampung greens especially tauchooss pucuk betik , pucuk paku ...

Remembering them always especially when everyone else celebrating Mothers Day !!!

Wednesday, March 16, 2011

Eat to BeatBelly Fat

SHARING2: Fat that accumulates around the vital organs and around the mid- section is known as visceral fat. It's the most harmful type of fat because it produces inflammation, which affects the rest of the body and leads to a higher risk of developing type 2 diabetes and heart disease. To reduce weight in this area, it's important to go on a diet that includes plenty of fruits and vegetables, lean protein, low-fat dairy, and whole grains, and to reduce portion sizes and therefore caloric intake.

To lose one to two pounds per week, you'll need to reduce your caloric intake by 500 to 1,000 calories per day. To hasten the movement of visceral body fat, it's also important to exercise — aerobically and with weights — five or more times per week for 30 to 60 minutes at a time. Make sure your diet is high in fresh fruits and vegetables, lean protein, low-fat dairy, and whole grains and that your fat intake is mostly unsaturated, the kind found in olive and canola oils.

Incorporate cardiovascular exercise with resistance training. This will help you build lean muscle and lose as much fat as possible.

The good news: Most people tend to lose fat in the belly area first, then from other areas. Abdominal exercises will help tone your muscles but won't help you preferentially lose fat from the belly area.

burn more calories WALKING

You don’t have to be a professional athlete to reap the benefits of interval walking. It is said that alternate bursts of fast, intense walking with periods of slower and less-intense walking to allow your body to recover. In fact, by doing interval walking for about 20 minutes every other day, you can shift your metabolism into high gear so that you burn more calories and fat than if you were working out for 40 minutes at a steady pace.
BONUS: With interval walking, the higher the intensity of the exercise, the longer the afterburn; that is, you will continue to burn more fat and calories even after you stop exercising!

TIPS:  to help you get the most out of your interval-walking session:

Begin each session with a short walk at a slow or moderate pace. This allows your muscles to warm up before you start doing your intervals.

Be mindful of maintaining good posture while you’re walking. Tighten your abdominals and keep your chest lifted and your chin parallel to the ground (leading with your chin while walking can result in neck and back pain).

With each step, strike the ground from heel to toe and feel your buttocks (glutes) contract. This strengthens your buttocks and hamstrings (the backs of your legs) as you walk.

Remember that doing something is better than nothing. Start slowly, and then gradually increase your periods of intensity and total distance.

iNNOiNNO !!!

 innovative betui ...  but i would not take a ride in this car and should put a sign ...
"urinal on board"

batter'ied' constipation pill ???

London  A vibrating pill capsule has been developed as a treatment for constipation.  Once its swallowed, the high-tech device is programmed to shake, jolt and roll as it passes through the bowel.  The wave of movement triggered by the battery-powered capsule stimulates the muscles that drive the natural movements in the bowel, easing constipation. T he device will be tested in human trials next month.  Researchers say that unlike other treatments for the conditions --such as some laxatives -- the single-use capsules has no side effects.

Tuesday, March 15, 2011

a must checkOut while in Venice Italy!!!

Venice !!!  the GONDOLA RIDE will come into my mind ...  but not only that

Situated a mere few hundred feet from Piazza San Marco, the LOUIS VUITTON VENICE location boasted a stunning location in a quaint three floor layout.

and in Verona Italy, for reasons of romantic imperative, JULIETS BALCONY but Romeo's house is closed as no upkeep ...
In Milan

DUOMO Milan 

all because !!!

" It beats me why someone should waste a day of a holiday in Italy to go there just to save 100$ on a purse, but I am not a woman so I shouldn't judge"

 haha don't ever let your hubby meet this guy, huhu

all because of this one little French designer...

it is said that there are on outlets, anywhere in the world. Thats why they are so expensive.  LV products get more expensive as the years go by.

Monday, March 14, 2011

Vacay2 DreamOnnnn !!

uiisshh holidays nie are contagious lahhh !! ! .. like infectious disease.  Just finalized my two vacations for this year and belum pergi pown dah google2 especially with the tempations the airlines giving  .... cheap flights and discounts and redeems .. huhu and here is one of my destination wish to make, eventhough been  there but not the lodge ... !!!  dlm mimpi  *wink wink* but jika ade rezeki ... why not huhu


Disney's Animal Kingdom Lodge, located in Lake Buena Vista, Fla., is an African-themed wildlife reserve positioned two miles from Disney's Animal Kingdom Theme Park. The resort stands one mile from Disney's Blizzard Beach water park.

Hotel Features.

Featuring thatched roofs and African artifacts, Disney's Animal Kingdom Lodge is located on 33 acres of savannah where African wildlife graze freely. Resort dining options include African and American cuisine served at Jiko-The Cooking Place, American-style quick service offered at The Mara food court, and African buffets prepared at Boma-Flavors of Africa. Uzima Springs ... This complex features a zero-entry pool, a 67-foot slide, and spa tubs. Zahanati Massage and Fitness Center offers spa treatments such as facials and massage therapy. The complimentary, limited-hour fitness center houses cardiovascular and weight-training equipment, free weights, and yoga balls. Family activities include flamingo and pelican feedings, cultural safaris, and storytelling sessions. Simba's Cubhouse offers supervised evening care for children ages four to 12. Resort staff distributes night-vision goggles so roaming wildlife can be observed after sundown.


A total of 972 smoke-free, safari-themed guestrooms feature African artworks and furniture embellished with African wildlife carvings. Guestroom entrance doors are decorated with individually designed African shields. Room lighting is slightly dimmed. Balconies afford views of the savannah or the pool complex. Beds feature mosquito nets and are draped with 250-thread count sheets and African-print duvets. Bathrooms are stocked with Aquatics H20 toiletries and feature granite-topped vanities with dual sinks. Select accommodations include plasma-screen televisions. High-speed Internet access is available for a fee.

Expert Tip.

Disney's Animal Kingdom Resort houses not only the world's largest collection of South African art.

But this is just angan2 !!!!!!!!!...

WHY ????
Aed 3282 per night !!!


Sunday, March 13, 2011

LoosenUp with exercise !!


The Benefits of Exercising With Arthritis

Sure, you may still need medication, supportive braces, and other modes of treatment for arthritis, but exercise is also integral to any arthritis treatment plan because of the many benefits it offers.

Exercise can improve your arthritis symptoms by:

Reducing joint stiffness and pain

Keeping joints and muscles flexible

Strengthening muscles surrounding the joint for better support — less pain and strain

Strengthening bones and cartilage in the joints

Improving energy levels and quality of sleep

Keeping you fit and healthy

Improving your emotional health, managing stress, and combating depression associated with arthritis

Losing extra pounds that can contribute to arthritis pain

The benefits of starting an exercise routine are both immediate and long-term. Regular exercise can help you to feel healthier overall, it can keep arthritis symptoms at bay, and it may even keep symptoms from coming back by resolving the inflammation and stiffness that cause them. Some of the biggest complaints among people with arthritis — joint pain, joint stiffness, and lack of energy — can be addressed with one simple arthritis treatment: exercise.

Not every type of exercise is right for  arthritis, or that any particular exercise is right all the time. You have to pay attention to your body, and what your pain is telling you.

Exercise for people with arthritis can be broken into three basic types: resistance, cardiovascular, and range-of-motion exercises. Incorporating a variety of these types of exercises is the best way to improve joint health and reduce arthritis pain.

Resistance Exercises for Arthritis

Resistance exercises stretch and strengthen muscles with the help of resistance bands or light free weights. They can be done standing, lying on the floor, or sitting in a chair. Here are some good examples of resistance exercises that can help battle arthritis symptoms:

Lifting and straightening your leg from a seated position in a chair


Abdominal crunches

Hamstring stretches


Cardiovascular Exercise and Arthritis

Cardiovascular exercises boost heart health and lung capacity, and make you work up a sweat. Good cardiovascular exercises for people with arthritis are:





Low-impact exercises that are easy on the joints

Range-of-Motion Exercises and Arthritis

Range-of-motion exercises improve the flexibility and movement of stiff joints. Recommended range-of-motion exercises to help people with arthritis include:


Tai chi

Stretches (in or out of water)

Head tilts and turns

Hip rotations — try sitting in a chair and gently shifting your weight from side to side to loosen up hip joints

Finger massages and opening and closing of fingers

Shoulder and arm rotations — try holding your arms out and gently rotating them

Safety Issues and Exercise

When your arthritis is really acting up, it's not the time to force those flaring joints to work. Instead, stretch them out with only some light range-of-motion exercises, and skip the tougher stuff until you're feeling better.

Push yourself, but not to the point of pain. Pay attention to what your body is telling you — you want exercise to feel good and rewarding, not cause searing pain. If you're just starting out, remember to take your time. Slowly begin incorporating exercise into your day, and build up your level of exercise slowly.

Exercise can be a huge pain reliever for many people with arthritis. Just remember to take your time, and be cautious and selective about the types of exercise you do.

Saturday, March 12, 2011

The Afters of Japan's 11/03/11 Earthquake ..

You really come to appreciate what you have in your everyday life !!!

Ever wondered whats to be found buried in the rubble and debris  all with just a few minutes of shakes and waves, a huge waves !!!
boats and cars tossed around as if they were children’s toys and  tossed onto the city street ..

Houses are swept by water following a tsunami and earthquake in Natori City in northeastern Japan March 11, 2011 after a massive 8.9 magnitude quake hit northeast Japan on Friday, causing many injuries, fires and a ten-metre (33-ft) tsunami along parts of the country's coastline. There were several strong aftershocks and a warning of a 10-metre tsunami following the quake, which also caused buildings to shake violently in the capital Tokyo. A tsunami warning has been issued for the entire Pacific basin except for the mainland United States and Canada following a huge earthquake that hit Japan on Friday,

Wednesday, March 9, 2011

Fashion Freak~~anything for designer shoes !!

Pain is gain for British teen

London A teenager lied to doctors to qualify for a 5,000 pound (Dh29,969) operation on the NHS so she could squeeze her feet into designer shoes, she admitted on Sunday.

Hannah Bailey was referred to foot re-shapeing surgery at 19 after telling her GP she was in excrutiating pain.

In reality, she was simply frustrated that her "wide and ugly" feet prevented her from wearing latest fashions.

Surgeons broke her foot in four places, cut her tendons and ligaments and stapled two-inch screws to her bones - all so she could be comfortable in designer heels.

Exaggerated pain

Bailey, 23, said: "I knew the only way to get something done was to say my feet were really bad. I had to exaggerate pain I was in."

Since the taxpayer-funded surgery, she has spent around 9,000pounds on designer shoes, including her favorite Jimmy Choo heels. ...


"disguisting" feet or her disgusting self centeredness !!!

Spring is in the Air !!!

 Spring or "springtime" is seen as a time of growth, renewal, of new life (both plant and animal) being born. we are awaiting for the flowers to bloom which is also the sign of spring after the cold winter. In most part of the hemisphere the snows are melting.   As in Abu Dhabi it is either winter or summer. But the past few days, is it still winter ?? or as the gulf news says ....

Arab Spring !!!


Ya Allah bagi lah petunjuk dan keamanan kepada kami ..

Saturday, March 5, 2011

oohh my oooh my!!! my invitation got lost in the mail ...!!!

garlands are made of flowers and pepatah mengatakan, Money don't grow on trees. Now it proves wrong for this family ...

New Delhi (AFP) The groom wore a garland made of bank notes and received a helicopter as a gift, there were 18,000 guests -- or perhaps 30,000 -- and 1,000 workers took 40 days to prepare the venue. .... that this had been one very big, very fat Indian wedding. The Times of India calculate the cost of uniting two influential political families at one billion rupees ($22 million), while the Mail Today went for the less conservative figure of $55 million.

last and not least and the best part ~~

"The Hindustan Times reported that at a pre-wedding ceremony last week 2,000 guest were each given a silver biscuit, a safari suit and $500 in cash."

uiisshhh !!! my invitation lost in the mail, waakahkah !!

Friday, March 4, 2011

myTWEET2 BonkerBug Gone !!!

Goosshh !!! one whole day it has gone bonkers and anticipating to deblog agaiiinnn !!! ... Alhamdulillah its ok.  Not being a goooodd IT being pandai2  trying new program I install a program ...
all becoz of ...

know it becoz I did the only thing i know deprograme it, uninstal it ...

sowie Iminent not applicable to me .. as it took over google search and yahoo search

and now myTweet2 dah xDEMAM !!! huhu

testing testing !!!

I am up to my nerves, what's is wrong with my most recent post March 2011


bonkers !!!

testing2!! my blog goin bonkers

Thursday, March 3, 2011

what happening to my blog??

do i have to deblog ??

gadget fever !!! nd what do Shaleen want ??

everybody is having gadget fever !!!! ...

new Ipads, new iPhones, iPod touch, BB ....

papa: adik nak apa?

Farahin: adik nak ipod touch latest

papa: princess nak apa?

shaleen: kita xnak apa2 kita nak internet laju !!..

papa: ok itu nanti papa call etisalat. other than that apa? each of you can have 1 hadiah.

shaleen: kita nak .... uhhhmmmm






nintendo boleh ???

papa: huh !!! ade ke lagi ninetendo nie ??? !!! ...