Latte' ~~ 260 calories!!!
a 16-ounce (medium) latte with sugary flavoring, even with nonfat milk, is still a bit of a guilty pleasure when it comes to calories in food. Exercise calories away with 30 minutes of biking. An hour of moderate weight training or resistance training will achieve close to the same result.
Small Fudge Sundae ~~ 392 calories !!!
small Baskin Robbin??!!
small sundae that you probably ate in under 10 minutes ~~ nearly 75 minutes in a spinning class to wipe out the calorie load of the . If you’d rather exercise calories away by making some home improvements, cleaning gutters around the house for the same amount of time will do the trick — and give you a great sense of accomplishment.
Slice of Pepperoni Pizza ~~ 290 calories !!!
One way to feel full with fewer slices is to load up on veggie toppings. Think green peppers, onions, and black olives instead of meats or extra cheese. But if you want to undo the calories in a slice of pizza, plan on 60 minutes of fast-paced ballroom or swing dancing. Or you could try 90 minutes of walking around the shopping mall or tackling vigorous cleaning chores at home.