Wednesday, September 29, 2010
toDay being emo and remembering my mum and her advise and ways in bringing us6 up..
"Used to be, your mom's was the lone voice urging you to eat breakfast before leaving the house. Now she's been joined by legions of professionals who've conducted studies that prove just how wise she really was. Breakfast, it turns out, really is the most important meal of the day ..." Well !! i remembered, my mum being very strict and make sure that we eat before to school; that early morning all rushing to school worried to left behind by the school bus, my mum, bless her soul will be with us waiting for bus while spooning us the "breakfast", usually nasik goreng, quakerOat and such.. And we got spooned till we start work.. huhu!! Miss her sooo much ... But today's children will say, "xleh makan nanti sakit perut" ..
ever scared of the postman ?? huhu my youngeer times, "nakai2 lah dtg postman mummy masukkan hampa dlm parcel nd post so xjumpa mummy and daddy lagi" Yup!! when we see the postman we all lari. But the postman of today does not look like postman of before, quite elderly and naik basikal or motor buruk. Postman of today looks like this ...
young .... if sometimes not handsome *wink wink* and naik motor, they want to vrooommm vrooommm jea.
But actually this more to point out disciplining the children as just came across a gutso local girl who refuse to Q for a ride on the swing, with her "lak, lak" which means "NO ... NO". I also remembered my arwah mum, bless her soul putting a beetle in a transparent plastic bag to scare my very2 hyper nephew and we always recall the incidents with him and laugh, now a father wonder how he gonna discipline the daughter later, fun to see, huhu ..
Tuesday, September 28, 2010
hwaaaa !! ... i NEED an icepack for my eyes !!! ... Yup gotta agree with myGirl and friend.. *wink wink*. Gud movie: emotional and touching. Sorry sweetheart for not watching and sharing this movie together. take a long time for me to watch this movie .. not that i don't like her, but she do need a good dentist, hehe, sorry sweetheart. But do like her song, "I MISS YOU" ...
Monday, September 27, 2010
Research shows that high-fiber foods can help keep you healthy in a number of ways, including aiding in digestion and improving heart health. My younger days high-fiber foods were thought to be important mainly in promoting regular bowel movements. What Is Dietary Fiber? soluble fiber and insoluble fiber, when mixed with liquid, soluble fiber forms a gel, and in your digestive tract, this gel helps to keep you feeling full and slows down digestion. Insoluble fiber does not form a gel. Instead, it passes through the intestinal tract intact, keeping things in motion.
Soluble fiber comes mainly from the insides of fruits and vegetables. Insoluble fiber comes from the skins of fruits and vegetables, and from whole grains, nuts, and seeds.
"Fiber is not just important for regularity — it can also help stabilize blood sugars, lower bad cholesterol levels, decrease the risk of certain cancers, and even help with weight loss,
As such, Up Your Fiber Intake With These High-Fiber Foods ~~~ Avocado, berries, whole-wheat noodles, popcorns
Tuesday, September 21, 2010
Eating should be a conscious act, not just something you do every time you walk past the fridge. Give your complete attention to the food. Enjoy the taste, be aware of the aroma and all the flavors-sweet, sour, salty, bitter, astringent and pungent.
We all have them, those irresistible foods , the trigger food, food that we can't seem to eat enough of. For me its Sambal ikan bilis and rice hot or cold, especially my Mum’s sambal, bless her soul. Al-fatihah. Semoga roh beliau diberkati dan bersama orang2 yang soleh, Ameen. If not paying attention as I’m eatin them, only realizing I already had 3 or so helping.
I came across an article, eating with awareness or “mindful eating” , a way to prevent overeating. “ When you eat mindfully, your aim is to focus solely on the here-and-now experience of eating — the sight, flavor, texture, and aroma of the food, plus the thoughts and feelings you have as you eat”. ….should I say more like a chef or a food critics, *wink wink*.
Practice mindful eating:
Eat only when you are seated at your kitchen or dining room table. No eating sambil in front of the television, reading, driving (untuk menghilang ngantuk or boring) , lying or sitting in bed, or doing anything else that requires your attention.
Keep the focus on the food rather than the conversation. To me this will be the problem, it's nice to chat with company while you eat, .. “but don't get so wrapped up that you forget to notice and enjoy your food”.
Savor each mouthful .. that’s easy ….
Take a moment to assess your hunger. Are you a little hungry? Moderately hungry? Ravenously hungry? .. but this so soooo difficult has I also have a human trigger, huhu myhoneyLuv who luvs to cook and eat and wants company.. *wink wink*
As you eat, pause to check in occasionally with your hunger. Aim to stop once you feel satisfied rather than eating until all the food is gone. … this will need a lot of endurance .. *wink wink* Push your plate away, and give your body 15 to 20 minutes to register whether or not you are still hungry before you eat more.
Probably over time and I hope not until too late, learning to eat in the moment will help break free from mindless eating and make meals more enjoyable and satisfying. "If we expand our awareness about eating, we can take care of 99% of digestive problems," says Deepak Chopra, M.D., an endocrinologist in Stoneham, Massachusetts, and author of Creating Health.
Friday, September 17, 2010
Thursday, September 16, 2010
Mostly everyone has at least one trigger foods, and for me that's not the biggest obstacles when it comes to weight loss. mine is myhoneyLuv's cookkiinnn ....
Sunday, September 12, 2010
Wednesday, September 8, 2010
2day the last day of fasting dan akhirnye bulan Ramadhan. Semoga Allah menerima ibadah kita bersama dan semoga kita bertemu lagi Ramadhan mendatang. And today for iftar insyaAllah will be at the Loaf Pavillion. This will be the first time for myHoneyLuv. Then probably seeing KualaLumpur by the nyte malam Raya. myOwnKitchen close for the day *wink wink*.
Tuesday, September 7, 2010
Di Atas Jalan Keridhoan-Mu Dan Keridhoan Rasul. Cabang-Cabangnya
Kokoh Dan Kuat Berkat Pokok-Pokoknya, Demi Kenabian Mohammad Dan
Keluarganya Yang Suci, Dan Segala Puji Bagi Allah Tuhan
2day's menu for iftar is still a ... ??? ... myOwnKitchen ironChef still zzzZZZZzz ..
myOwnKitchen ironChef is on the move and 2days menu for iftar are mind you ARE huhu ketam masak cili api, pucuk ubi with sardin masak cili api, sayur taugeh goreng then for dessert pisang goreng and kodok pisang ... yum2yummylicious
.... ooppss mi goreng and to go 4 surau AsSyakirin
yesterday was a bizzy2 day with last minit grocery shopping. Went to JuscoCheras and finish myHoneyLuv's winning, *wink wink*
won the gift voucher in his last golf tournement had to redeem the voucher as we will be going back to AbuDhabi on 15Sept. No cooking yesterday. our Iftar was at the CarouselCafe @ Palace of GoldenHorses. They had quite a spread and also RusaPanggang, sedaappp and had quite a helping.
returningHome after solat thinking of shisha, poopp !! black out. In the dark for 1/2hr but outside was very calm and terang. *blink blink* .. Got the light .. nd just about to step out for the shisha . poopps again then zzZZZ alamatnye till the return of the light ...
2nyte insyaAllah malam akhir sembahyang sunat terawih, MALAM 30 Ramadhan 1431: Allah Subhanahwataala beri penghormatan kpd org berterawih pada malam terakhir ini yg teristimewa sekali, lalu berfirman: "Hai hamba2Ku: makanlah segala jenis buah2an yg engkau ingini hendak makan di dlm syurga, dan mandilah engkau drpd air syurga yang bernama Salsabila, serta minumlah air drpd telaga yg dikurniakan kpd Nbi Muhammad S.A.W. yg bernama 'Al-Kauthar'." ... insyaAllah
Monday, September 6, 2010
Perkara-Perkara ku Yang Sulit Menjadi Mudah. Terimalah Permintaan
Maafku, Dan Hapuskanlah Dosa Dan Keslahanku, Wahai Yang Maha
Penyayang Terhadap Hamba- HambaNya Yang Soleh
Another eid spread is ready; sambal sotong kering. Just the nasi impit and kuah lodeh left to cook on eid day itself.
As 2day morn went to goggle2 @Curve and succumb to shopping in LivingQuarters, hehe . 2day's menu for iftar is simplysimplex bubur lambuk with sambal ikan bilis kering and kueh tiaw goreng kerang nd theres just 4 of us for iftar.
Sunday, September 5, 2010
Dosa-Dosa ku Di ampuni, Amal Perbuatan Ku Diterima, Dan Seluruh Aib
ku Di tutupi, Wahai Maha Pendengar Dan Semua Yang Mendengar.
And not only the eid's spread is simmering ... as for today's menu for iftar are ready too; curry ikan with telur ikan *winkwink* memang enak !!! and sup mushroom, mcm2 variety of mushroom and siput,
Forgotten the name of the siput and to cook just tumis saje !! Got it yesterday at KualaSelangor ...
ooOpps no siput in the spread tonyte as it goes to the bin ~~ no confident to eat, hehe . So the iftar will just be curry ikan with telur ikan and sup mushroom, simple nd yummydelish ...
hehe ironChef masak sambil nyanyi2 the exChef net2 ...
the rendang daging with limpa and paru is coming up .. GIVE me strength ..
Saturday, September 4, 2010
Memusuhi Musuh-Musuh Mu. Jadikanlah Aku Pengikut Sunnah-Sunnah
Penutup Nabi-Mu, Wahai Penjaga Hati Para Nabi
Alhamdulillah malam 26 Ramadhan 1431 we are all @home as myHoneyLuv aka ironChef arrived yesterday. Early2 mornin to Kuala Selangor to stok our fridge. And see what we found kerang and semangat size nye. Borong 20 kilo kerang. As usual fish and udang pown borong ~~ ironChef style, huhu .
nD so today's menu from myOwnKitchen's ironChef for iftar are, huiissh nasik lemak dengan lauk2 sambal ikan bilis, sambal sotong kering, sambal kerang, kangkong, telur aya and telur asin and the famous kueh tiaw cantonese.
Then MICASA dan ema'sKitchen will be joining today and adding to the spread soup tulang and more yet to see. Huhu today makan sure pengsan !! *wink wink* Will continue posting todays menu outcome later ...
... i forgot to mention myOwnKitchen ayam kampung goreng and from EmazKitchen tomyam sotong and sambal teloq .. last nyte was food's haven .. alhamdulillah dengan rezeki yang diberi olehNye.
Thursday, September 2, 2010
Di bulan dan hari yang mulia ini, kami sekeluarga ingin mengucapkan Selamat Hari Raya kepada keluarga2 dan sahabat2 yang berada di tanahair dan di perantauan esp. AbuDhabi. Yang tak dapat pulang ke tanahair jgnlah bersedih nanti kami balik AbuDhabi insyaAllah kami bawa oleh2 raya okey.
Mu, Dan Aku Berlindung Dengan- Mu Dan Hal-Hal Yang Mendatangkan
Kemarahan-Mu, Dan Aku Memohon Kepada-Mu Kemampuan Untuk Mentaati-Mu
Serta Menghindari Kemaksiatan Terhadap-Mu, Wahai Pemberi Para
Yaa Allah! Sucikanlah Aku Dari Dosa-Dosa, Dan Bersihkanlah Diriku
Dari Segala Aib. Tanamkanlah Ketaqwaan Di Dalam Hatiku, Wahai
Penghapus Kesalahan Orang-Orang Yang Berdosa.
chefDmyOwnKitchen breaking fast @SurauAsSyakirin SgKantan. Cooking daging makkasim for the iftar and the home is also having same daging makkasim and adding mushroom soup to the spread. InsyaAllah semosa rempit. Simply2 simple.
And yaY tomorrow myIronChef will be coming home and taking over the kitchen, huhu looking2 forward and also missing2 him..
Alhamdulillah the iftar spread was in varieties with white rice and nasi mandey, lemak nenas, dalca and also kerabu, ulam2 and kuih muih and not to forget from myOwnKitchen daging makkasin and semosa rempit.