abANANAadAYkEEPStHEdOCTORaWAY

"abANANAadAYkEEPStHEdOCTORaWAY!"
Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet such as:

pMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

aNEMIA : High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

bLOODpRESSURE: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure.

mOSQUITOBITES: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

nERVES: Bananas are high in B vitamins that help calm the nervous system.

And not to forget petua orang tua2, cONSTIPATION: High in fiber, bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

A banana really is a natural remedy for many ills and compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around.

"mAKAN lAH bUAH-bUAH tEMPATAN"