During these hot months, what is the one fruit that comes immediately to mind? Watermelon, of course! At picnics, barbecues, fairs, and farm stands, this juicy melon makes a great treat — whether it's tossed in a fruit salad or eaten right off the rind. You can enjoy this tasty fruit occasionally.But diabetics beware!!
Watermelons are a good source of beta-carotene and vitamin C. and even then should be eaten in limited amounts because it may cause a rapid rise in blood sugar, which can lead to cravings. Therefore, it's best to avoid watermelon until you've reached your target weight and have acclimated to your new lifestyle. And when you reintroduce a little watermelon be sure to monitor your body’s response to see whether any cravings return.
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