"You need to walk 4,400 steps a day that is about 38 minutes walking"
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a brisk walk will reduce your risk of death from heart disease and stroke
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improves your cholesterol level
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helps build healthy, lean muscle
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will help lose inches of fat and improve metabolism
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prevents the silent killer - type 2 diabetes
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and most of all
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it's free and you can do it on your own time !!!!
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