share2~~“Weight loss needs time for us to see results, for the body to change its shape, access its fat stores and use them for energy, and re-contour itself by building lean body tissue,” made known that One pound of weight is equivalent to 3,500 calories. If you need 2,500 calories just to maintain your weight you would need to consistently eat only 2,000 calories daily and exercise about 30 minutes daily (to burn another 250 calories) in order to see a true 1.5-pound weight loss in one week. oohhh my ... thats a lot of effort !!! ...
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