It's free !!!

like to share: 

"You need to walk 4,400 steps a day that is about 38 minutes walking"

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a brisk walk will reduce your risk of death from heart disease and stroke

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improves your cholesterol level

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helps build healthy, lean muscle

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will help lose inches of fat and improve metabolism

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prevents the silent killer - type 2 diabetes

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and most of all

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it's free and you can do it on your own time !!!!

Christchurch Earthquake Latest Update

No doubt our JulyWinterVacay is 5 months to go but confirmation needs to be done.  Fenin2 !!!

"Travellers intending to visit New Zealand


Date Published: 27 February 2011

12.30pm, 27 February 2011

Damage caused by the Christchurch earthquake on Tuesday, 22 February is localised to the Christchurch area of the south island of New Zealand. Visitors are currently advised to avoid non-essential travel to Christchurch City and Lyttelton. Intending travellers are encouraged to keep travel bookings for New Zealand, but should avoid Christchurch City and Lyttelton.

All New Zealand airports, including Christchurch airport are open.

All main roads throughout New Zealand, including main roads out of Christchurch Airport are open."

Still to self drive or fly ??

masyaAllah, ladies ... dah nak jadi YEMBU ke !!!

Just back from Malaysia and not having any reading article or mag, just grab yesterday's GulfNews and what do i find ... "Baby Gaga Ice cream ~~ice cream made with breast milk" !!! ??? apa lah nak jadik ... and are these ladies thinking and is this becoz desperation, financial problems or JUST PLAIN CRAZZEE !!  The patrons ... can they be adik beradik sesusu ???

The article from Gulf News February 26, 2011:

"FROZEN DELIGHT

Now it's breast milk

ice cream

London (AFP) Ice cream made with breast milk

has proved a big hit in a London restaurant,

with the first batch sold out within days of

going on sale, its makers said yesterday.

The ice cream, called Baby Gaga, is made with milk

expressed by 15 women who replied to an advertisement

posted on an online mother's forum.

Each serving of Baby Gaga at the Icecreamists cafe in trendy

 Covent Garden costs 14pounds (Dh83.21).

One of the milk donors, Victoria Hiley, 35, said that if adults

realised how tasty breast milk was then more new mothers

would feel happier about breastfeeding.

She expressed the milk at the cafe and it was pasteurised

before lemon zest and vanilla pods were added during the churning process."

what is HAPPENIN !!!

Ya ALLAH bagilah petunjukkan kepada kami Ya Allah.

diet-impatient !! i'm the one

share2~~“Weight loss needs time for us to see results, for the body to change its shape, access its fat stores and use them for energy, and re-contour itself by building lean body tissue,” made known that One pound of weight is equivalent to 3,500 calories. If you need 2,500 calories just to maintain your weight you would need to consistently eat only 2,000 calories daily and exercise about 30 minutes daily (to burn another 250 calories) in order to see a true 1.5-pound weight loss in one week. oohhh my ... thats  a lot of effort  !!! ...

foodies that fight inflamation

like to share:  Pineapple is rich in vitamin C and the enzyme bromelain, which has been linked to decreased pain and swelling in both osteoarthritis and rheumatoid arthritis. It is advise to add this tropical fruit to our diet every chance you get. So is lemak  nenas ikan sepat counts, huhu !!!

Beignets ~~ over 500 calories !!!

crispy, lightly fried balls of dough sprinkled with powdered sugar ... !!! nyyyummm2.  Down memory lane years2 back @FrenchQuarters New Orleans, me being cannot resist roti2 and latte' ~~ Beignets !!! speechless .... In New Orleans be like a NewOrleans and  enjoy the beignets with a cup of the equally famous chicory coffee for a real taste of the French-infused culture of “Nawlins,”  and weather cool2  hmmm !! ...  accidentally google2 came across beignets ... the beignets which come in servings of three, which add up to more than 10 GRAMS OF FAT AND OVER 500 CALORIES. ohhh my !!!... oohhh my !! .....