Overeating !!!

sharing: —A new study suggested One way to avoid overeating at your favorite restaurant may be to order bigger cutlery.

sheesh .. embarassing !!! But is big fork more embarassing than u being big??

The fork size provided the diners with a means to observe their goal progress.

According to findings, When eating out, people who used a large fork for bigger bites ate less than those who used a smaller utensil.

.... PONDERING we guna tangan untuk makan esplly nasik kandak, huhu only then we can savour the food ...

To avoid overeating, learn to better recognize and understand hunger cues and how much food u should eat ... hmmm insyaAllah ...




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