Monkey knows BEST !!!

Being staying in a land where mutton is their everyday main dish, mutton briani, nasi mandhi, mutton khadai, mutton roast, mutton !! mutton !! mutton !!!  and my last visit to the doctor says,  "my blood pressure borderline" after on medication for aweek  trial for having hBP.  Google and like to share,  the monkeys fav being high in potassium yet low in salt have the ability to reduce the risk of blood pressure and stroke.  So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Yup!!!

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and not only Bp it has other potential, Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout.

tryptophan in Bananas, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier. The vitamin B6 in Bananas regulates blood glucose levels, which can affect your mood. High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

the potassium-packed fruit can assist learning by making pupils more alert

the last and not least our granMa's recipe, high in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.