early am, "Ouch, aduih !!!" and limping on ur first steps out of bed?? ~~ PLANTAR FASCIITIS, a common source of heel pain, the persistent foot ailment. It is easy to ignore as it eases after your walk around but harder to get rid of if the longer you let it go. Plantar fasciitis is an inflammation of the band of tissue that runs along the bottom of the foot from the heel bone to the toes. Causes abound, overweight, having high arches or flat feet, standing or walking for long periods on hard surfaces or wearing unsupportive shoes, open-heeled shoes such as flip-flop, slides sandals or worn-out heels or it could be other things such as injury due to strenuous sports and as such trip to the podiatrist is wise at the first sign of pain ...
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